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  • Ojas Vegan

    6 Ways To Experience Mindful Vegan Eating Wisely

    You must have heard about or experienced a connection between a body and mind. It happens, when you meditate or indulge in any form of exercise to get the best result ahead. Similarly, there is mindful vegan eating that allows you to be in the moment of consuming your favorable veggies, meals,-

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  • Ojas Vegan

    Top 5 Mouthwatering Best Vegan Dinner Recipes

    You might be searching for the best and delectable vegan dinner recipes but cannot decide from the thousands of options available on the internet. If that is happening with you, then you have come to the right place to get at least some options for your plant-based diet plan.-

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  • Ojas Vegan

    Debunking Top Vegan Diet Meal Planning Myths

    If you have witnessed the success stories of one of your acquaintances following a vegan diet, do not carry over with the same strategy. Transitioning to a plant-based eating pattern is different for every single person. Everyone has a distinctive liking in-

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  • Ojas Vegan

    How To Have Fun Consuming Vegan Meals Daily

    There is no mandate to start your vegan meal adaptation on a serious note. Stay light and add the much-required fun elements of colorful fruits, veggies, quinoa puffs, and other ingredients. Refer to several vegan meal options to bring variety, exotic taste, and innumerable health benefits-

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  • Ojas Vegan

    Follow a Healthy Vegan Diet Full Of Essential Carbohydrates

    There was a time when carbohydrates were termed vilified until a few years back when people started realizing their benefits. Still, a major section of individuals is living in misconception to completely

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  • Ojas Vegan

    7 Vegan Store Foods To Avoid Having Hidden Oils

    If you are a vegan, you must have been part of several discussions about what to eat and what not to eat as per the diet pattern. You may have found different opinions on different store food ingredients like veggies, fruits, legumes, and soy. You focus on whole plant-

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  • Ojas Vegan

    How To Eat Packaged Food On A Vegan Diet?

    Most people are aware of the fact that the unprocessed whole plant-based diet is a highly nutritious option. It covers an extensive range of ingredients in the form of vegetables, lentils, soy, fruits, nuts, seeds, and several others. All vegans want to be successful in

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  • Ojas Vegan

    A Short And Informative Vegan Cooking Guide

    Those who are planning to turn vegan or just implemented the same, have one roadblock in mind, “how to make vegan dishes like professionals”? This dilemma is rising out of so many myths spread around related to a plant-based diet. Cooking vegan food is

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  • Ojas Vegan

    How To Plan Your Vegan Meals While Traveling

    Planning for travel is certainly special for you to get much-needed relief from the daily chores of life. The best part is the opportunity to explore new and sensational vegan delights in different demographics and restaurants.Still, pre-planning

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  • Ojas Vegan

    5 Best Vegan Breakfast Ideas For Sumptuous And Energetic Morning

    What do vegans eat for breakfast? Is that something full of green veggies, a bowl full of salad, or just oatmeal with coconut milk and nuts inside? There is more to explore in terms of having a sumptuous first meal of the day.

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  • Ojas Vegan

    How Not To Mess Up With Your Vegan Diet Plan

    The pledge to follow a strict and balanced vegan diet plan is not simple. It can be daunting to completely change your eating habits and rely on plant-based food offerings. Nobody is perfect staying in full consistency with a vegan meal plan after

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  • Ojas Vegan

    Top 8 Complete Plant-Based Protein Sources To Know About

    Being vegan, paying close attention to particular sources of plant-based protein is imperative to consume the required nutrition. You might have come across a list of several vegan protein sources to add to your daily diet pattern.

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  • Ojas Vegan

    Get To Know 15 Calcium-Rich Vegan Food Sources

    The topic of vegan is extensive and covers several dietary things, commitments, and tips & tricks to follow. Staying positive and informed is essential to following a plant-based diet with perfection. You must have come across useful information on the best vegan

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  • Ojas Vegan

    Get to Know 15 Iron Rich Vegan Food Sources And Combinations

    Much has been already discussed about the vegan diet, ingredients, how to start as a beginner, and challenges to face at the beginning. You must know several healthy snacks, desserts, and nutritious meal recipes to

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  • Ojas Vegan

    List Of 5 Best Vegan Chocolate Treats To Make At Home

    Chocolates never go outdated. You cannot even resist the temptation of tasting the delectable sweet flavor. Even if you have decided or already turned vegan, still, you can have several chocolate treats in meals. Dark chocolate is your

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  • Ojas Vegan

    Top Vegan Packed Lunch Bowls For A Nutritious Meal

    Not all your days are the same. Sometimes you have ample time to prepare delectable vegan meals and several plant-based snacks for the day. On the other side, you could be busy meeting day-to-day work requirements and have no time to prepare a quality lunch

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  • Ojas Vegan

    How Spring Season Is The Best Time To Start Vegan Lifestyle

    The temperature has started warming within the environment. Flowers are blossoming, days are growing, and new changes are slowly happening. Because it's the Spring season. It is a perfect time to experience a seamless

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  • Ojas Vegan

    5 Useful Tricks To Stay On Track Of A Healthy Vegan Diet

    Staying consistent with a habit can be treacherous at times. Especially when you have decided to follow a healthy vegan diet. You might have heard, read, and seen a lot of plant-based diets and grabbed the much-needed

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  • Ojas Vegan

    3 On The Go Vegan Snacks Options For People

    Several restaurants, grocery stores, and online low-calorie healthy snacks brands offer a wide range of plant-based options. Especially if you are frequently on the go, traveling due to work, or leisure, there will be no hassle in following a vegan diet.

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  • Ojas Vegan

    A Beginner Way To Adopt Healthy Vegan Meal Plan

    If you are a beginner, then following a vegan diet is not simple. You need to be prepared well in advance, make up your mind, and have your list of ingredients ready. It would be your new stage in life when you consume everything natural and

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  • Ojas Vegan

    What Makes Green Plantains A Healthy Snack Or Side Dish Option?

    Have you ever thought of switching to a healthy diet pattern to remain energetic? Being vegan does help you stay on a healthy and nutritious path for a long-lasting time. An easy-to-adopt diet pattern helps you consume an

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  • Ojas Vegan

    How To Make Plant-Based Diet Simple To Adapt?

    In a world, where everything is dynamic, the eating preferences of people also get to change. Especially after the careful realization of consuming something nutritional and adding a list of low-calorie healthy snacks to meals. Most people look

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  • Ojas Vegan

    5 Qualities Of The Best Green Plantains You Should Be Looking At

    Are you looking to add more banana nutrition to your vegan meal pattern? You can consume several fruits in a day. It is beneficial to stay energetic and acquire the essential nutrients while on the go. Savor the perfect

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  • Ojas Vegan

    How To Make Plantain Salad with Tostones And Know Health Benefits

    Speaking of vegan snacks, there is an extensive list of options you can come across. Plantain tostones are a nutritious food to consume at any time. It is high in the crunch, healthy, full of starch, source of vitamins, potassium,

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  • Ojas Vegan

    Must-Know Difference Between Red, White, and Black Quinoa

    Over the years, quinoa has been considered the healthiest vegan ingredient for people to lead a healthy lifestyle. It offers complete health benefits, gluten-free protein, and essential dietary fiber. Mostly, available in three

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  • Ojas Vegan

    White Quinoa - Information You Should Know Before Eating

    Have you ever consumed the white color quinoa? If yes, then you might have tried several low-calorie healthy snacks made using different quinoas including the white one. But do know the health

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  • Ojas Vegan

    Everything You Need To Know About Red Quinoa

    Here, we discuss some relevant information regarding red quinoa. Out of three varieties of quinoa available, red is the most appealing one to add to meals. Make easy low-calorie healthy snacks, salads, soups, and desserts using red

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  • Ojas Vegan

    Easy To Prepare Breakfast Tacos With Quinoa And Black Beans

    It is imperative to have a protein-filled and healthy carbohydrate-rich breakfast and start the day with fulfilling energy. Life has become busy and scattered by focussing on making money,

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  • Ojas Vegan

    Is It Safe And Healthy To Eat Quinoa every day?

    Quinoa is a superfood for vegan people.Quinoa is the best gluten-free protein source to add to the diet.Quinoa is a pseudo-grain that you can consume in cooked, quinoa puffs, add to a salad, make vegan burgers, etc.You must have

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  • Ojas Vegan

    6 Key Benefits of Black Quinoa - Must Include In Vegan Diet

    Add black quinoa to your vegan diet plan to get an extra set of nutrients. It improves your health and heart condition to an optimum extent. Make use of quinoa to create delectable dishes or even savor

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  • Ojas Vegan

    4 Healthy Quinoa Recipes That You Must Include In Vegan Diet Plan

    If you have to choose one superfood in the vegan category, then it has to be quinoa. A pseudo-grain full of protein, calcium, healthy carbohydrates, and good fats mixes well with several ingredients. It is

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  • Ojas Vegan

    How To Plan A Vegan Diet For Your 14-Year Old Kid

    Going fully vegan and setting aside all the animal-based food sources is going trendy these days. Several celebs are promoting the health benefits of adopting a plant-based diet pattern to consume enough nutrition, save animals, protect

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  • Ojas Vegan

    Top 5 Plant-Based And Healthy Smoothies for Kids

    Smoothies are fast to make recipes for kids to savor during their play and busy study time. Power-packed with a wide choice of plant-based ingredients meets the nutritional requirements of children. Just like serving plant-based

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  • Ojas Vegan

    How To Get Vitamin B12 While Following A Vegan Diet?

    Finding the right vegan diet option is no longer a hassle for you. There are plenty of food sources available for vegans to include in their daily diet pattern. Be it like plant-based milk, crunchy

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  • Ojas Vegan

    Busting The Top 4 Myths About Plant-Based Diet For Kids

    A lot has already been discussed about the benefits of accepting vegan diets for adults. But what about the kids? Many think that a plant-based diet is not healthy for young ones? People find

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  • Ojas Vegan

    How To Get Enough Omega-3 On A Vegan Diet?

    Over recent years, many people have adopted plant-based diets for staying healthy, saving the animals, & protecting the environment. There is an extensive range of vegan food options and low-calorie available for you.

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  • Ojas Vegan

    How Low FODMAP Vegan Diet Is Helpful for People?

    Counter IBS Syndrome by following a low FODMAP vegan diet. People need to consume plant-based food sources and low-calorie healthy snacks to improve their gut conditions. There are plenty of food choices

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  • Ojas Vegan

    Follow 5 Easy Steps To Experience Smooth Transition to Vegan

    Saving animals, protecting the environment, eating low calorie vegan snacks, to climate change, there could be any reason for you to switch to a plant-based lifestyle.

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  • Ojas Vegan

    How to Choose Vegan Breads And Right Sandwich Combos?

    You could be a new transitioned or a prospective vegan who just wants to stay away from animal-based food sources. It could be due to spiritual, ethical, environmental, or health

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  • Ojas Vegan

    Get To Know The Different Types of Vegans

    Are you the one that prefers to eat a plant-based diet all day long? In that case, you might resort to all the fruits, veggies, nuts, green plantains, and other vegan food sources

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  • Ojas Vegan

    Busting 7-Myths of Following A Plant-Based Diet

    Chances are high that you have heard a lot about veganism. Some of which could be myths come to you. If you are interested to take up a vegan lifestyle, then it is important

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  • Ojas Vegan

    Top 3 Reasons Why Quinoa is a Superfood

    The moment you adopt the healthy eating vegan lifestyle no matter wherever you go, quinoa is everywhere. Head down to your favorite cafe you find a quinoa-laden

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  • Ojas Vegan

    How to Build Muscle On A Vegan Diet Plan?

    Feel excited to adopt a vegan lifestyle and start building muscles. Find a wide array of delectable food sources like beans, quinoa puffs , lentils, soy products, etc., to bring diversity

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  • Ojas Vegan

    7 Days High Protein Vegan Meal Plan for You

    Have you made the decision to follow a vegan diet? Are you all set to eat plant-based & gluten-free foods all day for several months or years to come? Then, you should be having your meal plan

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  • Ojas Vegan

    Top 8 Vegan Food Sources to Boost Metabolism

    Have you ever thought of staying fit after consuming the favored choice of vegan meals? If yes, then you might want to know how to achieve such a condition. Well, you must increase your body

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  • Ojas Vegan

    5 Helpful Tricks to Stay Vegan On a Budget

    Going on a budget-friendly vegan diet plan is pretty simple. It’s a myth that switching to veganism is expensive. On the contrary, buying and preparing vegan food is inexpensive and more healthy

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  • Ojas Vegan

    Top 5 Vegan Protein Sources to Stay Healthy

    Cutting out animal-based food sources from lifestyle is no longer a difficult phase. Turning 100% vegan has its benefits related to health, life, and remaining disease-free. Plenty of vegan protein

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  • Ojas Vegan

    Switch to These 6-Best Plant-Based Milk Alternatives to Stay Healthy

    Following a 100% vegan diet means counting only on plant-based food sources to remain healthy and guilt-free. Those having a craving for milk can refer to the

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  • Ojas Vegan

    How to Stay Healthy and Energetic on a Vegan And Gluten-Free Diet?

    Are you following a vegan diet? Have you also decided to consume gluten-free food while being on a plant-based eating lifestyle? If yes, then you have come to the

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  • Ojas Vegan

    Positive Effects of Vegan Diet on Children

    You have chosen to adopt a vegan eating lifestyle to be on a healthy spree and bring something useful to the environment. Also, saving animal species could be in your mind while starting new

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  • Ojas Vegan

    Interesting Facts You Should Know About Veganism

    Veganism is the healthy way of leading a life, by relying only on plant-based foods and snacks to meet daily dietary requirements. It also helps maintain the ecological balance by saving the

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  • Ojas Vegan

    What are Non-GMO Food Products and Options?

    Living a healthy lifestyle these days is no longer a difficult concern. By changing a few food habits, following a workout schedule, and staying disciplined in activities will make you healthy

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  • Ojas Vegan

    An Overview of Kosher Foods And Its Options - Ojas Vegan

    In recent years, there is a rising trend of including vegan and Kosher foods in the diet to stay healthy and energetic. Mainly from the perspective of consuming low fat and good quality food products,

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  • Ojas Vegan

    What is Gluten-Free Food? Its Health Benefits and Food Options

    For many people, the decision to adopt gluten-free foods resonates with a better health condition. People with celiac disease and even those not suffering from any such medical condition

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  • Ojas Vegan

    Taste the Crunchy Quinoa Pops - A Guilt-Free Healthy Snack for the Day

    No need to get indulged in hardcore cooking skills to get your crunchy & tasty Quinoa pops ready. It takes 5-min to pop up the quinoa or open up a packet of ready-made snacks for your high-protein breakfast

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  • Ojas Vegan

    Why Switch to Vegan Diet And How to Do It?

    No need to get indulged in hardcore cooking skills to get your crunchy & tasty Quinoa pops ready. It takes 5-min to pop up the quinoa or open up a packet of ready-made snacks for your high-protein breakfast or midday-meal snack.

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  • Ojas Vegan

    Everything you Need to Know about Quinoa Puffs

    Switching to a healthy vegan diet, primarily revolves around one big dilemma in minds of people. And, that is, “what are the vegan options to adopt in a healthy nutrition diet”? Although, there are numerous

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