Busting 7-Myths of Following A Plant-Based Diet

Chances are high that you have heard a lot about veganism. Some of which could be myths come to you. If you are interested to take up a vegan lifestyle, then it is important to debunk all the myths first. We are here to clear some of the misconceptions related to a plant-based diet. So, you can savor the delightful meal options including extensive ingredients like soy, nuts, seeds, herbs, green plantains, natural sugar, and more.

List of Vegan Diet Myths

1. Vegan Diet is Expensive

One of the prevalent myths about the vegan diet surrounding everywhere is that it’s expensive and not everyone can afford it. According to most people, only readymade, packed, and day’s fresh products from vegan-specific brands are best for consumption. It means a plant-based diet is out of budget for most people.

The reality is that a majority of vegan food sources comprise fruits, veggies, nuts, seeds, soy, and more available at a cost-effective price. Especially, if you compare such items with animal-based products. You will certainly find a big difference. Moreover, packaged vegan products, even from a famous snacking brand like Ojas Vegan that offers quinoa puffs & tostones are available at a pocket-friendly range.

A well-planned vegan diet can be affordable if you pick the right item in bulk quantity and also create your meal menu in advance. Initially, it could be problematic but shortly you will know it all.

2. Not Enough Protein From Plant-Based Food Sources

One of the common myths about a vegan diet is not getting enough protein from plant-based food sources. Some people have this misconception that animal-based products are only sources full of essential amino acids and the necessary protein level.

It’s a complete myth and there is no reality in that. In actual terms, there are extensive protein sources of vegan food options available. Some of them are best regarded as complete protein sources that provide you with the required quantity of protein. You can even match the standard protein requirement of 0.8 grams per kg body weight or more as recommended by Recommended Daily Allowance (RDA).

Now, let’s talk about the quantity you will take from plant-based foods. Those who consume animal food sources can get 26 grams of protein from 100 grams of beef. On the other side, vegan food sources provide you higher protein intake and that too an affordable cost.

  • Hemp Seeds: 31 grams of protein per 100 grams
  • Seitan: 72 grams of protein per 100 grams
  • Pumpkin seeds: 30 grams of protein per 100 grams
  • Peanut butter: 25 grams of protein per 100 grams
  • Almonds: 20 grams of protein per 100 grams

3. You Will Lose Muscles On A Vegan Diet

Those who follow fitness diligently want to grow more muscles. Somewhere down the line, fitness freaks who are about to adopt a vegan lifestyle fear losing muscles after consuming plants, veggies, and other products. As per the research, an increase in muscle mass and strength is associated with the much-required protein consumption.

In other words, a protein-rich diet is imperative to increase muscle mass. Here, we have already busted on the protein available in different kinds of plant-based food sources. In short, it is possible to gain the necessary muscle mass by consuming several products.

4. Still Hungry On A Plant-Based Diet

Quite often, people prevent switching to a plant-based diet option due to the feeling of hunger even after eating a healthy meal. They are of the opinion that only animal-based food sources provide the feeling inside. And, vegan options are confined to herbs and veggies only.

It is an absolute myth in this. It might be the reason that people are not aware of several vegan food options. If you carefully find it, then there are more sources than an animal-based diet. Soy products, all varieties of vegetables and fruits, different seeds, all nuts, nut-based milk options, herbs, and much more to add to your diet. All you need is to make a list of vegan grocery items and mix and match up things accordingly. Also, there is an extensive line of plant-based dishes available online to try and meet your delectable requirements.

5. Does Not Supply Enough Vitamins & Minerals

It’s a growing myth that a plant-based diet does not provide you enough and required vitamins & minerals. In reality, plants are by far the most nutrient-rich source available. Just like legumes and leafy green vegetables are rich in calcium, zinc, and iron. Different types of berries are high in Vitamin K and Manganese. Additionally, tropical fruits including mango and pineapple are also rich in Vitamin C to an optimum extent.

6. Vegan Lead to Weak Bones

It is a common misconception that only diary products can help provide the relevant quantity of calcium for strong bones. Well, calcium is an essential nutrient that helps to strengthen bones to an optimum extent. However, there is an extensive range of vegan food sources rich in calcium components. It includes options like figs, flax seeds, chia seeds, peas, spinach, lentils, beans, sesame seeds, nuts, and more. All such food items belong to a plant-based diet help make your bones go strong along with controlling blood pressure, muscle contraction, transmitting signals along nerves, etc.

7. Vegans Only Eat Salad

It is a common misunderstanding of most people that vegan eating is all about having different kinds of salads in meals. It is so because of multiple varieties of fruits and vegetables included in the diet. However, there is something more than salad to consume throughout the day. You can have a wide range of vegan meal options like burritos, wraps, desserts, pizza, burgers, tortillas, and more.

Concluding Thoughts

Follow a 100% vegan diet to stay healthy and guilt-free. Bust the common myths first to adopt a plant-based eating lifestyle with ease. Refer to the above-mentioned information to have a clear idea about the diet. Further to help you with savoring delectable delights, Ojas Vegan offers healthy vegan snacks of different varieties.