Debunking Top Vegan Diet Meal Planning Myths

If you have witnessed the success stories of one of your acquaintances following a vegan diet, do not carry over with the same strategy. Transitioning to a plant-based eating pattern is different for every single person. Everyone has a distinctive liking in terms of food ingredients that could be as nuts, wraps, vegan bowls, plantain tostones , quinoa, and more. Not just this only, referring to someone's vegan diet plan can be treacherous at times. Because your eating objective is somewhat different from the person standing next to you.

So, here we have this point of debunking some of the common vegan diet planning myths and creating your customized eating pattern accordingly.

Top 6 Myths of Vegan Diet Meal Planning

1. Eating vegetables is the only thing left

Most people think about a plant-based diet is all about eating vegetables and nothing else. It is because vegetables are grown naturally on the ground and trees, which means they are the only source of vegan food. Well, it is just the myth associated with a vegan diet plan.

Apart from the vegetables like potatoes, cabbage, carrots, broccoli, and more, several other plant-based sources can be included in your diet. Be it like legumes, soy, quinoa, beans, fruits, chickpeas, and other ingredients.

When you think of a perfect vegan meal during lunch or dinner time, it must include a favorable combination of veggies, beans, and grains. It will help you feel fuller from the inside and consume the essential source of plant-based protein

2. Just include protein & nothing else

Undoubtedly, protein has a major role to play in keeping you healthy and strong. It is one of the essential macronutrients required from your vegan meals to repair the muscle fibers inside and stay energetic and healthy for long. For vegans, there is an extensive line of plant-based protein sources available without finding much hassle.

However, one of the common vegan diet planning myths is that protein should only be included in meals apart from other macronutrients. Some people only think to consume protein and do not include any source of carbohydrates and fats. However, vegan followers are living in actual myth because all food items contain a certain amount of protein, fats, and carbs. You cannot separate each macronutrient from a food source.

The best way to debunk this myth is strategically prepared your meal plan and cover the essential macronutrients. You can include the best plant-based protein ingredients along with carbohydrate-rich options to receive the required deal of energy.

3. Add lots of variety

Keeping your vegan food varieties in check is nothing but a widely spread myth. Adding lots of variety of different meal options depend on your extensive budget and much time to prepare food. If you have just started with the plant-based diet or planning to start the same within a limited budget, then debunk the variety myth completely.

There is nothing better than being harsh on yourself in terms of adding a whole variety of food ingredients. You can stick to your diet by eating the same recipe over some time. Just remember your previous meal plan in which you repeat dishes now and then. Similarly, you can have regular meal planning essentials without much fancy and stay within your budget.

What extra you can do is create favorable dinner themes for every weekend and change your ingredients to have some delectable variety. Follow this practice to stay excited about your food and particularly follow the vegan lifestyle with ease.

4. Raw food is better than cooked

Another vegan diet planning myth that needs to be debunked here is that raw food is always better than cooked one. Those who believe in this should explain how to eat raw potatoes, broccoli, herbs, sweet potatoes, lentils, beans, and grain. Not possible right? So, it's a myth that raw vegan ingredients are always better than cooked ones.

In reality, there is a mix between the two. Some plant-based food sources are best consumed in cooked form and some in raw condition. For example, you can add raw tomatoes, onion, and cabbage to your healthy vegan snacks like salads, wraps, burgers, and burritos. However, the mushroom can only be consumed after being cooked because raw mushroom has toxic elements inside.

5. Fresh is always the preference

Somehow, eating fresh food is on the true side, but not always with respect to a few food ingredients. In today’s world, nothing comes to you as fresh. Be it like fruits, vegetables, seeds, and nuts do not come to you directly from the farm as fresh. All the products are first grown, cut, packed, transported, and then you buy the same at the marketplace. So, how can any vegan food item be fresh for you?

Freshness lies in the way you shop for ingredients, plant-based snacks, and several other food sources. After preparing some meals, you can refrigerate them same for later consumption. Moreover, it is normal to consume late night’s leftover food the next morning.

6. Meal planning is daunting & time-consuming

Last but not least, vegan planning is cumbersome. It's a total myth and nothing seems difficult when you have decided to only consume plant-based meals. Vegan shopping, making healthy snacks, laying hands on crunchy quinoa pops , and adding new recipes are not that difficult. Strategic planning and valuable resources are required to stay in the habit of eating healthy food.

You can plan your vegan diet by referring to several resources. Be it like budget tips to plan a vegan lifestyle , do shopping, or add a list of ingredients, all information is available on the internet. You just have to refer to the right resource and stay on a nutritious track.

Final Thoughts

Do not believe in several vegan diet meal planning myths. Know the truth behind half-baked information and try to follow a strategic path. It is much simple to plan a plant-based meal by including a normal set of ingredients and devoid of adding any fancy to the same. Furthermore, find an exotic range of vegan snacks from the Ojas Vegan brand and keep following a nutritious diet pattern.