Everything you Need to Know about Quinoa Puffs

Switching to a healthy vegan diet, primarily revolves around one big dilemma in minds of people. And, that is, “what are the vegan options to adopt in a healthy nutrition diet”?

Although, there are numerous options of fruits, legumes, nuts, seeds, and vegetables are available. Still, many people want that particular staple and a vegan food item to include in numerous meals. So, in that respect, the best low calorie snacks of Quinoa is a superfood to add to your diet.

Over here, we will look at the crispy and crunchy form of puffed quinoa, its health benefits, the way to cook it, and different ways to consume the same.

So, without any further adieu, let’s get started on the same.

What are Quinoa Puffs?

Puffed quinoa is the popped up form of the plant-based seed that gives you an incredibly crunchier and nuttier flavour. It is more of a light version of quinoa in a popped-up form that can add much-needed crispness to your cereal, smoothie, salad, or anything you like at any time of the day.

In terms of getting quinoa pops or the puffed-up form, there are two ways to avail of that. The first is to lay hands on the readymade varieties of pops in different yet delectable flavours. The other way around is to get the raw form of quinoa and puff it up all by yourself through a simple cooking process.

How to pop up quinoa through simple cooking?

To pop up your favoured choice of healthy quinoa, you need to follow the simple process as follows:

  • Take a heavy pot of a medium to large size along a lid to cover up.
  • Heat the pot over medium flame and then add half a cup of quinoa to it.
  • Cover the pot with the lid and let the quinoa pops up slowly inside.
  • Shake the pot vigorously to prevent quinoa from sticking to its surface.
  • Now, your quinoa is finally popped and let it cool for some time.
  • You are ready to add quinoa to your delectable choice of meal at any time of the day.

Key Health Benefits of Consuming Puffed Quinoa

There are a few surprising benefits of adding quinoa to your diet in a healthy manner.

1. High in Protein

As already mentioned above, the plant-based composition of the healthy option. It is in fact high in protein as well while covering all the essential nine amino acids. Thus, it makes quinoa an excellent source of plant-based protein to add to your diet and get the necessary nutrient benefit all day.

2. Rich in Fibre Content

Another health benefit of adding quinoa to your diet is because of getting enough fibre which is 3 grams per serving. The fibre nutrient is good for a healthy digestive system. Moreover, low-calorie quinoa pops feature twice as much fibre as compared to any other grain.

3. Full of Iron

Another important nutrient to find inside quinoa is iron. This particular nutrient is essential for the transport of oxygen-rich red blood cells in the body. Thus, quinoa is a great source of iron, especially in the puffed up to form.

Different Ways of Adding Puffed Quinoa to your Diet

Quinoa is a versatile addition to your daily staple diet. There are various ways you can add the same in a different set of manners.

1. Add Quinoa to your Salads

If you want your healthy salad to be more fulfilling with an added dose of crunchiness and crispness, then add quinoa puffs to it. Simply sprinkle it up on the salad and savour it at any point in time.

2. Make it a Breakfast Porridge

Make a vegan porridge using plant-based ingredients along with adding puffed quinoa as well to get the nuttier flavour inside. You can add anything you like in terms of nuts, seeds, and other ingredients to customize your breakfast.

3. Add to your Burger Patties

It is interesting to know the fact that quinoa offers a great deal of binding and filling texture. You can add the same to your equally crispy burger patties to make your meal even more healthy and lip-smacking.

4. Add Quinoa to Buddha Bowls

If you are an ardent lover of the Buddha bowl, then add your favoured choices of legumes, roasted veggies, and crispy quinoa puffs to the same. It will provide a bowl full of healthy delight to stay filled from inside for a long-lasting time in a day.

5. Add it to your Soup

Next time, you long for a healthy vegetable soup, then do not forget to add puffed quinoa to bring crunchiness to your meal. Simply add a few grams of such delectable seeds to enjoy your midday or evening meal soup in a hassle-free manner.

6. Sprinkle Quinoa Pops to Stuffed Capsicum

Savour some spicy flavours in your meal by preparing the stuffed capsicums with full veggies inside. Also, sprinkle a few of the puffed quinoa granules to your spicy delight and further enjoy the same.

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Final Note

Stay healthy by adding quinoa as the best high protein low-fat food to any of your meals during the day. Bring a versatile addition to your delight and make the most out of it to stay energetic for a long-lasting time.