How to Choose Vegan Breads And Right Sandwich Combos?

You could be a new transitioned or a prospective vegan who just wants to stay away from animal-based food sources. It could be due to spiritual, ethical, environmental, or health reasons, that you have decided to adopt veganism. Undoubtedly, it is the right path to stay healthy and consume nutritious yet low calorie vegan snacks and distinctive meals.

Still, several questions might pop up in your mind regarding the right plant-based food choices.

One of the common questions could be, “Is bread really vegan”? Well, the answer to this question is yes. Bread is vegan, but not at all times. You must have an eye for detail to lay hands on plant-based bread only.

Over here in this blog, we will discuss something imperative bread that you should know. It includes topics like an overview of the bread, why bread is not vegan at times, and finding the different varieties of vegan bread and combo food sources.

So, without any further delay, let’s get started on the same.

An Overview of Bread

Let’s just say from childhood times, you have been eating bread at home without knowing its basic ingredients, how it is made, vegan or non-vegan. But now, when you are up for the plant-based diet to follow daily, you should know the making of bread and what makes it vegan after checking out the process.

First get started with the four basic ingredients of a bread namely, wheat flour, water, yeast, and salt (it could be kosher salt for vegans). If you lay hands on such ingredients of bread, then it is vegan. However, the moment you find add sweeteners or fat is added to bread to make it looks more spongy and fluffy, then it turns out to be non-vegan. And, this is where you have to make the difference.

Why Bread Is Not Vegan Few Times?

Things get out of hand when other ingredients in addition to the basic ones are added to make a loaf of bread. The additional ingredients could be honey, eggs, and milk products. If all or any of such ingredients are added to the bread, then it is not vegan and safe to consume by plant-based diet followers. Therefore, it is always advised to check the label of the packaging on road to reading about the ingredients used in the making.

Know the Different Varieties of Vegan Breads

Now, you must be clear on the question of vegan or non-vegan bread, next to consider is the different types of plant-based bread to include in your daily diet pattern.

1. Pita Bread

These are less fluffy bread that you commonly find at the marketplace. Although, it is made up of the same basic ingredients like water, wheat flour, salt, and yeast. The difference lies in the amount of yeast used in making this bread.

2. Sourdough

Another variety of vegan bread to consider is Sourdough which is made up of flour, water, and a specialized bacterial called lactobacillus. This particular bacteria is fermented for making the bread.

3. Ciabatta

It is a traditional flat and elongated shape of bread with little to no fluffiness in it. This type of bread is a slightly hard and brittle crust as compared to other bread.

4. Ezekiel Bread

It is a complete protein vegan bread that is made up of nutritious ingredients like wheat, millet, barley, spelt, sprouted lentils, and more.

5. Rye

It is a cereal crop that is not exactly like wheat. Bread made up of rye are basically a gluten-free and low-calorie healthy snacks source for adding to everyday diet plans.

Best Vegan Bread Sandwich to Include in Meals

Based on the information on vegan bread mentioned above, here, we have the list of best sandwiches to include in your daily diet pattern.

1. Chickpea Salad Vegan Sandwich

Taste the smoky and flavorful vegan chickpea salad sandwich infused with the rich and creamy delight of easy-to-grab ingredients. You need vegan slices of bread, eggplant bacon, hummus, boiled chickpeas, onion, tomato, green lettuce, and spices to prepare an easy vegan sandwich to meet the lunch or dinner delight.

2. Whole Foods Smooky TTLA Sandwich

TTLA stands for the amazing combination of tempeh bacon, tomato, lettuce, and avocado mixed together to form a nice and savory mix of filling for the sandwich. It’s a kind of wholesome meal that contains a rich amount of protein, healthy goods, minimal carbohydrates, and other nutrients. The best addition to the delectable sandwich is the vegan bread of your own choice along with a little pickle.

3. Cauliflower Vegan Sandwich with Crunchy Plantain Tostones

Why savor a sandwich alone? When you have the best option of adding low cholesterol and a low-calorie crunchy feel to it. Prepare a tasty cauliflower vegan sandwich clubbed with the crispy bowl full of plantain tostones Canada grabbed from a pioneer brand like Ojas Vegan. The combination is full of multiple flavors including salty, crunchy, garlicky, and a little tricky at times. Add this sandwich to your evening meals after grabbing the list of ingredients including cloves of garlic, romesco sauce, ciabatta rolls or bread, roasted red peppers, red wine vinegar, olive oil, cauliflower, and more.

4. BBQ Tofu Stuffed Pita Pockets

It is an amazing vegan bread combined with veggies and tofu sandwich which is simple to prepare in just a few minutes. All that you require is the combination of olive oil, medium size pita pockets, white onion, tofu, vegan mayonnaise, shredded romaine lettuce, carrot, and alfalfa sprouts. By simple mixing, matching, and spreading, you can make this salad for breakfast or an evening meal while on the go.

Bottom Line

Distinctive varieties of vegan bread are available to include in your diet pattern. It is imperative to carefully look for the ingredients used in making the bread. Moreover, make flavorsome combinations of sandwiches with any type of plant-based bread to add several dishes to your menu. Also, to add much-needed crunch to your meals, Ojas Vegan offers an incredible variety of quinoa puffs and vegan tostones at cost-effective prices.