Interesting Facts You Should Know About Veganism

Veganism is the healthy way of leading a life, by relying only on plant-based foods and snacks to meet daily dietary requirements. It also helps maintain the ecological balance by saving the environment and animal species extensively.

Are you curious about adopting a vegan lifestyle? Do you want to know more about veganism and the reason behind it? Well, you have come to the right place seeking veganism and important information regarding the same to make a real change in your life and eating habits.

Over here, in this blog, we will discuss imperative details regarding veganism adoption and interesting facts on the same.

But before that, let’s check out the current status of people who have adopted a vegan eating lifestyle.

Stats regarding the veganism

According to Statista, there were earlier 850,000 vegans in Canada till 2018. Now, as per the recent statistics, there is a 22% increase in vegan lifestyle adoption with having 1 out of every 5th Canadian following the same dietary routine.

In British Columbia, the current veganism rate is 3.9% which is expected to double at the end of this year.

There is a whopping 113% increase in the consumption of a plant-based high protein diet from 2016 towards the end of 2021.

In Canada, a total of 2.1% of the population consider themselves as 100% vegan in terms of adopting a healthy eating lifestyle.

What is Veganism?

Veganism is a way of adopting a lifestyle by relying on plant-based food sources to meet nutritional requirements. It prevents any dependency on animal-based eating habits like that of meat, dairy, or eggs. All the vegans switch to plant-based food eating lifestyle to stay fit and remain healthy for a long-lasting.

Why Do People Turn to Vegan?

There are several reasons surrounding the fact of adopting a vegan eating lifestyle.

Saving the Environment

First and foremost reason for more and more people turning vegan is to safeguard the environment from further damage. It is because of the fact that extensive livestock farming depends on the heavy consumption of water and causes greenhouse gas effects in the environment. All of this lead to a deteriorating ecosystem that needs to be saved at all cost. Thus, turning vegan helps conserve forests, water, species, and reduce the amount of gaseous effect in the environment.

Staying Healthy

Improving health and eating protein-rich food sources is also synonymous with a vegan lifestyle. There is an extensive range of plant-based and gluten-free vegan snacks and food options available to provide necessary macronutrients to people.

Protect Animal Species

Undoubtedly, millions of animals are abused and slaughtered every day to meet the meat, eggs, and dairy consumption of people. This led to the rapid extinction of species and increasing deforestation for the purpose of livestock farming and maintenance. By turning vegan, you can put a stop to all this and safeguard the species as well.

Interesting Facts About Veganism that You Should be Aware of

Now, let’s get to the point of knowing some interesting facts about you turning vegan.

1. Save Lives of Several Animals by Turning Vegan

Once you move to plant-based eating habits and get over permanently with animal products eating, from there onwards, you started to change something. You can save millions of animal abuse and slaughter every single that further aids in preserving the species, especially the endangered ones. Moreover, a vegan person can save approximately 30 animals a day.

2. Meet the World’s Hunger With Ease

In case, people rely only on crops, fruits, veggies, and other plant-based food sources, then it is likely to meet the hunger goals of around 4 billion humans. And, the number will keep on rising with increasing dependency on veganism.

3. Vegan People Live Longer

As per the research made by the Mayo Clinic, the average life span of vegan people is more than that of animal meat or product eating individuals. To be very precise, vegan people can enjoy an additional life span of 4 years as compared to non-vegan ones.

4. Vegans Have Low Risk of Heart Diseases

It is a common misconception that vegan people are weak and pale. Instead, consuming plant-derived food sources, provide an equal amount of macronutrients as compared to animal products. It has also been argued that vegan people face fewer chances of heart diseases, mainly stroke.

5. Vegans Are Hardly Affected by Type 2 Diabetes

Another interesting fact associated with veganism is that people who rely on plant-based food are less likely to face Type 2 Diabetes disease. They will remain healthy for a long by consuming fresh and nutrient-rich vegan food products.

6. Vegans Can Save 1,100 Gallons Water Everyday

Did you know the fact that the meat industry wastes one-third of the total drinkable water on earth? It can be stopped by making altercations in your eating habits. It could further lead to saving water and meeting the requirements of 4 billion people every day.

7. Vegans Can Save 45 Pounds of Grains Everyday

In a majority of countries, where livestock farming is given due importance, the majority of crop production is consumed by animals. Due to this, approximately 795 million people have nothing to eat. Therefore, a vegan lifestyle helps to preserve crop production and feed humans instead.

8. Vegans Can Cut Off Major Carbon Footprint

Climate change and the increasing rate of global warming is rising issues for the past few years. One of the reasons behind the same is animal agriculture, mainly for the purpose of deriving meat, eggs, and other products. So, by leaving animals and their products off your plates, you can help in reducing the carbon footprint on the ecosystem.

What Foods to Cover Up in Vegan Diet?

There are several groups of plant-based food sources, you can add to your diet to stay on a healthy spree.

  • Legumes: Beans, chickpeas, peanuts, peas, lentils, lupins, and more.
  • Nuts: Almonds, cashews, Brazil nuts, hazelnuts, pecans, pistachios, macadamias, etc.
  • Seeds: Pumpkin seeds, flax, sesame, sunflower, poppy, chia, psyllium seeds, and more.
  • Vegan Diary: Soy or coconut-based milk, yoghurt, almond milk, soy tofu, and the list goes on.
  • Grains & Cereals: Wheat, barley, rye, corn, sorghum, quinoa pops, buckwheat, oats, and more.

Concluding Thoughts

The above-mentioned are just a few surprising facts about veganism. There is more to it in terms of benefits for your health and the environment. Simply follow this nutritious and ecosystem saving diet regime and safeguard the future.

To help you with following the vegan diet with ease and adding delectable flavours to your meals, Ojas Vegan is here to offer healthy snacking options. All plant-based snacks like popped quinoa and plantain tostones in different flavours are available to add a new taste to your life.