Following a 100% vegan diet means counting only on plant-based food sources to remain healthy and guilt-free. Those having a craving for milk can refer to the best vegan milk alternatives, instead of relying on dairy products. Be it like coconut, almond, quinoa, cashew, and hazelnut, several options are there to meet regular dietary requirements with ease.
Turning vegan can be troublesome at the initial stage. But more you know about the extensive list of food options, you find it simple to adopt a healthy lifestyle.
Undoubtedly, plant-based food sources are extensively high in numbers as compared to an animal-based diet. Especially with reference to vegan milk that you find in several forms and not just confined to dairy-based on cows and buffaloes.
Over here in this blog, we will discuss the 6 best plant-based milk alternatives you can include in your everyday eating plan to have some variety. We will not just share the information on the type of plant-based milk varieties but also the nutritional fact to stay on a healthy spree.
Consuming quinoa milk comes as a surprising element for most vegan followers. You might have consumed this gluten-free wholegrain in the salad, smoothie, crunchy quinoa puffs, or included in the healthy desserts. But here you will get to know the nutritious, calcium-rich, and thick quinoa milk. It offers an amazing taste along with less fat content. Also, you can add other ingredients like oats and cocoa powder or any other vegan sweetener to increase the delectable delight.
How to Make Quinoa Milk?
Nutritional Facts of Quinoa Milk (1/2 Cup)
One of the healthy alternatives of dairy milk is delectable and rich in consistency Coconut milk. It offers a soothing aroma and lip-smacking taste to people of all age groups to consume at any point in time. Mostly acquired for baking and cooking, coconut milk is best to add to favourable meals like smoothies, ice cream, vegetable soups, and more.
How to Make Coconut Milk?
Nutritional Facts of Coconut Milk (1 cup)
If you like to add plant-based milk to your breakfast cereal meal, then almond milk is a perfect combination to go for. It is slightly mild in taste with having a nuttier flavour. Almond milk is completely different from soy or any other plant-based milk. Most importantly, it has less amount of fat involved (mainly unsaturated fat) which is good for people having high cholesterol problems.
How to Make Almond Milk?
Nutritional Facts of Almond Milk (1 Cup)
Hemp milk is one of the best high protein vegan food sources for people looking for low carbohydrate and high-fat milk options. Mainly seed-based milk is simple to make at home that contains 50% of the necessary daily intake of alpha-linolenic acid. It is also a rich source of omega-3 fatty acids.
How to Make Hemp Milk?
Nutritional Facts of Hemp Milk (1 Cup)
Another delicious choice of plant-based milk is made from hazelnut that offers quite a nutty and amazing flavour. As the name itself implies, it is made up of high-quality hazelnuts that can be teamed up with vanilla extract for flavour. Also, the milk is a rich source of Omega 6 and Omega 9 fatty acids, Vitamin E, Thiamine, manganese, and more.
How to Make Hazelnut Milk?
Nutritional Facts of Hazelnut Milk (1/2 Cup)
One of the popular varieties of plant milk is made up of soy. It offers the equivalent protein level as cow-based milk which is 3 grams per 100 ml. Legume-based milk contains a high amount of calcium, Vitamin B12, B2, D, and A respectively. The milk is best used for multiple purposes like cooking, baking, and frothing as per your requirements.
How to Make Soy Milk?
Nutritional Facts of Soy Milk (1 cup)
Follow the nutritious and healthy plant-based diet while having so many food sources options to try and savour at different times. Adding plant-based milk to your nutritional plan is a must-have deal to bring an extra set of protein and calcium.
For adding further taste to your vegan eating lifestyle, Ojas Vegan, a healthy snacking brand is available online to offer a multitude of products. Be it like green plantain tostones or different flavours of popped quinoa, you can have it all.