The moment you adopt the healthy eating vegan lifestyle no matter wherever you go, quinoa is everywhere. Head down to your favorite cafe you find a quinoa-laden plant-based salad. Search online for crunchy snacks and there you find quinoa puffs packed in handy packages. Read recipes and a majority of them belong to quinoa desserts, burritos, and much more.
Simple to say that quinoa is a superfood and must include the source in your daily meal pattern one way or the other. Quinoa is on a rapid rise in meeting your dietary and healthy eating requirements due to manifold characteristics of the food source.
Quinoa is a “Superfood” or a “Supergrain” mainly among vegan people. The grain features healthy nutritional elements like protein, fiber, carbohydrates, and essential amino acids. It is also rich in minerals and often considered the best gluten-free healthy vegan snack food for making different meals.
Quite commonly, quinoa is seen as a substitute for rice, especially for people suffering from celiac disease or gluten intolerant. In terms of origin, the superfood comes from Peru, Bolivia, and Chile. It grows in the Andes Mountains and is stored as a food table for billions of people around.
Specifically, there is a total of 120 different varieties of protein-rich quinoa you find at the marketplace. Majorly, three types of quinoas are highly consumed.
There are a few reasons behind quinoa as a superfood and a healthy delight for vegan people.
Protein is an important nutrient that everyone requires to build strong muscles and repair the same as well. Not just only for bodybuilders but for general people as well, daily protein intake should be equivalent to the body weight. It provides an optimum level of energy and strong bones to stay away from pain and several diseases.
Quinoa is a rich source of protein that provides 8 grams per cooked-up and meets the desired nutritional requirements. As per the experts, quinoa is considered as the complete protein which is purely plant-based with has no elements of animal extract.
It is especially for those who are vegans, quinoa is a must-have to add to daily nutrition plan to meet protein requirements with ease.
Fiber is another essential nutrient required for the human body to improve gut health and the digestive system. Those switching to animal-based to plant-based diet patterns must rely on quinoa as a superfood to meet fiber contents.
Quinoa contains more fiber than any other grain. You will get 5.18 grams of fiber from 180 grams of cooked quinoa. It means 18% of the current 28-gram DV. The best part is teaming up fiber-filled quinoa with other low-calorie filling snacks to meet the daily intake of necessary macronutrients with ease.
As you really know quinoa similarities to rice and in fact, better than it. The grain appears to be a versatile food source for vegan lovers. You can add popped, cooked, or puffed quinoa to any of your deals. Make a fully veggie salad, add quinoa to vegan desserts, make lip-smacking and healthy wrap filled with delectable fillings along with fluffy white quinoa.
TIt is totally up to you to make several varieties of quinoa dishes for your main course meals. Even add grain to post-workout or breakfast smoothies along with fruits as well.
We have mentioned the benefit of quinoa being a gluten-free alternative to rice. Let’s get to know more about the same. Some people experience gluten intolerance after having rice in meals. They feel heaviness from inside and find it problematic to digest the food properly. Even those affected with celiac disease avoid eating gluten-rich food items. For them, gluten-free food like quinoa is one of the finest food options to include in the diet. Such a source contains rich anti-oxidants inside to keep you healthy and protect the body cells inside.
Quinoa has a healthy fiber content. It means it is low in cholesterol level to an optimum extent. Fiber improves digestion which the required accumulation of bile acids and partly of cholesterol. As your digestion power improves, the liver pulls the cholesterol from the blood and creates more bile acids. It means reducing the number of bad cholesterol levels inside your body and maintaining good cholesterol.
Quinoa also features the required quantity of vitamins and minerals. It is full of magnesium, potassium, iron, fiber, and folate. All such nutrients are essential to remain healthy and meet the daily requirements with ease. Also, quinoa is full of several antinutrients like phytic acid, tannins, and saponins. Each nutrient plays a pivotal role in providing benefits like proper absorption, digestion, and more.
Add the much-needed quinoa to your regular stable diet to stay energetic and healthy. Several health-related benefits of quinoa make it a perfect plant-based food option that must be there in your stock. Use quinoa to make an extensive line of delectable quinoa salads, wraps, desserts, and other delights with ease. Similarly, another vegan snacking option to try is plantain tostones Canada offered by a pioneer online brand like Ojas Vegan.