Top 5 Plant-Based And Healthy Smoothies for Kids

Smoothies are fast to make recipes for kids to savor during their play and busy study time. Power-packed with a wide choice of plant-based ingredients meets the nutritional requirements of children. Just like serving plant-based snacks like wraps, quinoa puffs , and salads to kids, also prepare delectable smoothies from a wide range of options.

Kids love to have smoothies any time of the day to fill their appetite quickly and get indulged in playing activities. A smoothie definitely packs a punch of healthy ingredients like fruits, nuts, seeds, milk, and other flavors. If you are looking to follow the list of plant-based smoothies for kids, then you are not short of options. There is a versatile range of vegan smoothies for kids to choose from and keep on changing the menu to capture their interest.

Below is the list of the five best vegan smoothies for Kids

1. Strawberry Cauliflower Smoothie

Yes, you have read it right. This smoothie option has cauliflower inside it. We know the fact that most kids hate to eat greeny leafy vegetable life cauliflower in their meals. Kids always try to avoid eating food with the presence of one such ingredient like cauliflower. From a nutritional point of view, cauliflower is a healthy ingredient for kids to savor protein, healthy carbs, good dietary fiber, and zero fat in it.

Therefore, you can add cauliflower to the strawberry and banana-filled smoothie. Cauliflower does not have any taste of its own. So, your kid will not get to know its presence in the delectable smoothie.

How to Make: Blend one cup of fresh strawberries, one banana, 1/2 cup cauliflower, 1.5 cups unsweetened pea milk, 1 tablespoon chia seeds, and 1 pitted date.

2. Plantain Almond Smoothie

Your kid might have tasted the crunchy punch of plantain tostones Canada as an evening snacking bite. If not, then it’s time to buy some from Ojas Vegan in a lip-smacking choice of flavors. Apart from that, there is also a plantain smoothie mixed with healthy almonds and other ingredients inside. Using plantain for a smoothie is a bit strange. But believe the fact it tastes good when mixed up with almonds, and plant-based milk. As for kids, they would love to gulp down this quick to make a smoothie before or after their playtime.

How to Make: Get one ripe plantain, 15 almonds, and 1 1/2 cup of almond, pea, or soy milk. Blend everything to make a smooth drink out of the same.

3. Green Smoothie for Kids

A healthy green smoothie for kids is packed with an extensive choice of plant-based ingredients for a perfect meal to serve in breakfast. It is a dairy-free vegan smoothie that comprises several ingredients like almond milk, banana, frozen mango, avocado, peanut butter, rolled oats, and vanilla extract. There is one hidden element inside the smoothie is spinach which they should not know about while making it. Otherwise, your children would deny having it. Easy-to-store plant-based kids’ smoothie contains the natural sugar elements because of frozen food inside.

How to Make: You need to blend all the ingredients like 3/4 cup of almond milk, 1 small banana, 1/4 ripe avocado, 1 tablespoon rolled oats, 1 cup baby spinach, 1/2 cup frozen mango, 2 teaspoons peanut butter, and 1/2 teaspoon vanilla extract/

4. Tropi-Kale Smoothies

Your toddler might not touch leafy green vegetables like Kale or have the least idea about the same. But you know about it and its health benefits for your kid to stay energetic and consume the essential nutrients. Concerning the same, we have got this smoothie that comprises kale, banana, unsweetened pea milk, pitted date, and more.

How to Make: It is quick and simple to prepare this smoothie for kids during the evening wee hours. All you have to do is blend 1/2 cup kale, 1/2 banana, 1/2 cup pineapple, 1/2 pitted date, and 1 cup of unsweetened soy or pea milk.

5. Vegan Pumpkin Smoothie

Naturally sweet and healthy pumpkin is a distinctive smoothie ingredient for kids. You can add this to the healthy drink from a canned product and mix it with other sets of ingredients. Team up the pumpkin with fortified soy or pea milk in the required quantity to bring the elements of Vitamin D, calcium, protein, and more.

This particular smoothie is best to consume after a long and energetic playtime outside. All you have to do is gather all the basic ingredients and prepare the plant-based smoothie for your little one.

How to Make: Take 1 frozen banana, 2 tablespoons of rolled oats, 1 teaspoon pumpkin pie spice, 1/4 cup pumpkin puree, and 1 cup unsweetened pea or soy milk. Blend all the ingredients together to make a healthy smoothie.


Prepare something easy, fast, and healthy for little ones to stay energetic and get into a playful mode. A smoothie is best to prepare for children and gives them the necessary requirement of nutritional ingredients and several low-calorie healthy snacks . Refer to the mentioned list of plant-based smoothies for kids that comprise basic ingredients available at home. Also, lay hands on plant-based snacks offered by Ojas Vegan for kids and adults.