Living a healthy lifestyle these days is no longer a difficult concern. By changing a few food habits, following a workout schedule, and staying disciplined in activities will make you healthy and energetic all day long.
Concerning healthy eating nutrition, there is an increasing emphasis on a plant-based diet that must contain Non-GMO foods to eat. It is all about turning vegan to save the animal and species and still consume necessary nutrients in a full day eating diet.
Over here, we will discuss something important about Non-GMO food products and several options to include in your daily diet pattern.
Non-GMO, which is better known as non-genetically modified is a natural and highly nutritious way of consuming food products. Non-GMO simply means picking up the food sources that are not artificially modified in terms of adding pesticides, chemicals, over growth-related ingredients, and more.
In normal circumstances, the majority of food products that people consume is genetically modified by using the artificial laboratory process. Specifically, in terms of fruits, vegetables, seeds, and other plant-based products, such sources are modified to increase their growth pattern and faster way to consume the same. However, including such genetically modified food products in your diet can be treacherous at times. Since they are overgrown by using certain harmful chemicals, so, such food products take a heavy toll on your health.
As opposed to that, there are non-genetically modified food products. They are claimed to be ingredients without deriving from genetically engineered organisms. Such food products are naturally grown as per their own lifecycle and consumed fresh to stay healthy.
As opposed to that, there are non-genetically modified food products. They are claimed to be ingredients without deriving from genetically engineered organisms. Such food products are naturally grown as per their own lifecycle and consumed fresh to stay healthy.
But sometimes, while identifying several Non-GMO food products, people are always confused with organic sources. There is a difference between these two.
To adopt a healthy lifestyle, most people seek healthy alternatives without having clarity of it. Just people, there is always confusion in minds of people related to Non-GMO and organic food products. Well, both the categories appear to be similar, but still, there is a difference between the two.
Non-GMO Food
The non-genetically modified foods are not modified in any sense and field-tested by third-party inspectors to provide the certification. Such categories of food sources can be produced organically and non-organically.
Organic Food
This category of products are certified under USDA that involves a regular set of inspection. As per the guidelines, organic foods are free from any use of antibiotics, genetically modified products, and pesticides. It is also free from bio-engineering and animals are free from taking antibiotics. They should rely on organic eating only.
There is an extensive list of Non-GMO plant-based food sources to include in your 100% vegan diet. Here, we will be covering some of the best food items that are non-genetically modified and protein-rich in nature.
The little black and white Chia seeds are highly nutritional plant-based Non-GMO food items. Although small in outlook, still offers energy-boosting advantages. Chia seeds are unprocessed whole grain food products that can be consumed as seeds. It offers a nutty flavour which makes it simple to add to your favorite meals like salad, plantain tostones veggie wrap, vegan smoothie, and more.
Nutritional Value of Chia Seeds (1 Ounces/2 Tablespoon)
Hemp Seeds or Hemp Hearts are a great protein source of the plant-based healthy vegan food item. These are the seeds from the plant, Cannabis sativa, although different from the usual cannabis usage. The seeds are a highly nutritious alternative looking extensively for healthy vegan protein options. Moreover, it offers a crunchy and nuttier flavour after adding to any choice of meal you like.
Nutritional Value of Hemp Seeds (2 Tablespoons)
The healthy delight of rich and creamy peanut butter can be interestingly turned into a new version called peanut butter powder. One of the essentials Non-GMO food sources, peanut butter powder is more healthy and contains less calories as compared to peanut butter of the same serving. You can get this powder readymade from the marketplace or prepared at home by roasting the peanuts, grinding them into a fine powder, adding some salt to the mixture, and your product is ready to savour.
Nutritional Value of Peanut Butter (28 grams)
Oats or Oatmeal is the healthiest grain on the planet earth and the best breakfast pick. It’s a gluten-free grain that offers an incredible deal of health benefits including low cholesterol level, rich in antioxidants, full of protein, controlling blood sugar level, a powerful source of soluble fibre, easy to digest, and more. For vegan people, oats are a must-have option to add to breakfast, midday meals, and evening snacks.
Nutritional Value of Oats (1/2 cup/39 grams)
The cheesy tasting Non-GMO food source, nutritional yeast has gained popularity in recent years. Due to its high nutritional content, plant-based structure, free from sugar, and gluten content, it is gaining popularity among vegan followers. Available in powdered form, the vegan yeast can be added and mixed to any sort of meal you like.
Nutritional Value of Yeast (2 Tablespoons)
An amazing gluten-free, protein-rich, and high in fibre Non-GMO Quinoa is something must add to your meal plant. A kind of seed that offers the delectable crunchy and nuttier taste is a low-carb and highly nutritional alternative to rice. Either consumed as boiled or simply to lay hands on a crispy vegan snack of quinoa pops, it is a staple and versatile food choice to stay healthy and energetic.
Nutritional Facts of Quinoa (1 Cup of Cooked Quinoa)
Non-GMO foods are a healthy alternative to artificially grown yet unhealthy food sources. Get into the habit of eating clean, nutritious, and plant-based to live long and protect the ecosystem at the same.
Especially for vegan followers, Ojas Vegan, a healthy snacking brand offers an extensive range of plant-based snacks made up of healthy ingredients.
