White Quinoa - Information You Should Know Before Eating

Have you ever consumed the white color quinoa? If yes, then you might have tried several low-calorie healthy snacks made using different quinoas including the white one. But do know the health benefits and nutritional quality of this quinoa before consuming it.

We have already discussed black quinoa and red quinoa, related to their taste, texture, difference, and benefits. Here, we share information regarding white quinoa, as one of the delectable varieties available. If you are vegan and looking for nutritious ingredients to add to meals, then do include white quinoa.

What is White Quinoa?

Quinoa is a superfood and pseudo grain making the lives of vegan people go hassle-free. It offers more nutritional value than rice and is gluten-free as well. There are several varieties of quinoas mainly grown in different parts of South America. Out of many, white quinoa is an extensively utilized one.

Light in color appearance makes it easy to recognize. White quinoa is high in texture, and less fluffy and crunchy than the other two varieties of quinoas. To cook this type of quinoa less water is required and it will be done in the shortest possible time.

Especially for vegan people, white quinoa is a must to add options to meals and avail gluten-free protein with ease. It offers the flexibility to add in salads, make vegan burritos, naturally sweet muffins. Even you can buy quinoa puffs having all the nutritional elements inside and made up of distinctive varieties of quinoa.

Taste of White Quinoa

If you have ever tasted brown rice, then white quinoa will give you that same feeling. It offers a slightly chewy texture, nutty taste, and fluffier appeal. Like brown rice, you can see the little stickiness of ingredients that make it simple to chew by people of different age groups.

Out of the three varieties of quinoas, the white one is also protein-rich, contains healthy dietary fiber, and carries all the essential elements inside. In short, white quinoa is one of your mandatory to add plant-based ingredients in the daily-wise meal pattern.

Another thing to find with white quinoa is several uses and tastes different every single time.

* You can add white quinoa as seeds used in the breakfast cereal and experience the crunch inside.

* Add to baking soda as an ideal substitute for rice and other grains.

* Best to add in salads along with crushed sprinkles of vegan tostones.

Nutritional Facts

Let’s check the nutritional value of cooked (185 grams) white quinoa.

* Calories: 222

* Protein: 4.4 grams

* Fiber: 2.8 grams

* Carbohydrates: 21.3 grams

* Fat: 1.9 grams

* Water: 72%

Key Benefits of Consuming White Quinoa

* White quinoa is an incredible source of protein and essential amino acids. The nutritional value increases when you mix white quinoa with red and black.

* It helps reduce blood sugar levels and lower blood triglycerides.

* Full of antioxidants that protect against chronic diseases.

* Full of healthy dietary fiber and low glycemic index.

* Contains Vitamins and Minerals.

* Naturally gluten-free and good for people with celiac disease.

Similarities Between White, Black, and Red Quinoa

Despite having color, taste, and texture differences, white, black, and red quinoa have several similarities like the following:

* All three varieties are quinoas but different in color.

* All are seeds of the goosefoot plant.

* They are a good source of protein and fiber.

* They are not cereals.

* A quarter cup of quinoa offers 6 grams of protein.

* Low amount of carbohydrate and fat.

* Rich in phosphorus, magnesium, manganese, calcium, iron, zinc, selenium, and more.

* Rich in folate.

* All have a nutty, fluffy, and delectable taste.

Also Read: 4 Healthy Quinoa Recipes That You Must Include In Vegan Diet Plan


White quinoa is a lip-smacking choice of low-calorie and high-protein vegan meal ingredients. Like its siblings, white quinoa is simple to add to several dishes of your choice. It is completely safe to add quinoa to your daily meal preparation. The better approach is to mix all varieties of quinoas and savor the high amount of nutrition without any hassle. Also, lay hands on crispy plantain tostones Canada mentioned above from a leading vegan snacks brand like Ojas Vegan